Portumna Retirement Village have an exercise programme which residents can enjoy on a daily basis.  This is a very popular programme as the residents benefit greatly from daily exercise.  Its benefits are not only physically beneficial but also socially. The benefits include:

Endurance: Aerobic activities increases breathing and heart rate, helping to keep heart, lungs, and circulatory systems healthy. ...

Strength: Strength exercises help keep muscles strong. ...

Balance: Balance exercises help prevent falls, which can be a common problem in older adults.